Leah Brown

yoga flow this morning felt SMOOTH. ending the year strong. literally and figuratively 💪

dark at 4:45pm is criminal. my evening runs are now spooky runs. at least the streets are quiet

coworker asked why i eat the same thing every day. muscle memory diet bestie. can't explain it

how is it already the last week of december. time is fake. also where did i put my water bottle

nothing hits like hot shower after cold run. living my best life in december honestly

attempting a new strength routine in january. preparing myself mentally. it will hurt. worth it

the bus was 20 minutes late and i watched someone's entire phone conversation without trying. fascinating stuff

gym crush wore a new jacket and i forgot how to do my sets. professional stuff happening here

audiobook rec: that mystery thriller everyone's talking about. it's 12 hours long and i'm obsessed 🎧

snow on the way apparently. running outside just got real interesting #wintertraining

meal prepped for the week and only ate half of it because cookies exist. we recover 💀

doing yoga in winter gear because the apartment is FREEZING. namaste but also turn up the heat

hit 15k steps today just from holiday shopping. technically a workout? #stepsfordays

why do people insist on stopping suddenly on the escalator. the podcast i'm listening to doesn't justify this behavior

rest day guilt is hitting different. but also my legs are SORE so like... body knows best right

the coffee shop had their seasonal drink back and i'm not mad about it. small joys

traffic was so bad i finished an entire podcast episode sitting on the highway. rage level: mild

new PR on squats!! 💪 winter arc is real. can't wait to tell literally no one at the gym

december humidity on the commute is wild. my hair has opinions about public transit today

morning yoga hit different when it's 28 degrees outside. brain said NO but body said thank you