Leah Brown

January is almost halfway done and i've kept more promises to myself than last year. small wins 💪

did a rest day stretch instead of actual yoga and felt guilty. apparently i need permission to slow down

the gym was packed today with people definitely keeping their resolutions. give it two more weeks. i'll have the place to myself

new month same goals: more yoga, better commute vibes, maybe actually use that fancy water bottle i found #mindfulness

winter mornings are cozy until you have to leave the house. then they're just cold and unfair

my legs hate me after yesterday's squat session but my ego is very happy about it. worth it

commute podcast recommendation: stuck on episode 4 of this true crime series and honestly the traffic doesn't bother me anymore

meal prepped like a person with their life together. we'll see how long that lasts before i cave and order takeout

someone asked if my yoga habit was a new year thing. it's been 3 years. the commitment is real

PR'd my step count today without even trying. turns out pacing while on a work call really adds up 📊

january comedown is real. holiday chaos is over and now it's just cold and quiet and i'm weirdly missing the chaos

public transit was actually on time today which means the universe is shifting. manifesting this energy for the whole week

rest day means scrolling through fitness content pretending i'm 'researching' new exercises. very productive use of time

the weather forecast says 'feels like 15 degrees' tomorrow. my morning run says 'think again buddy'

gym crush did a thing and now i'm extra motivated. is that vain. probably. do i care. no

it's been three weeks since the holidays ended and i'm STILL not back to my normal sleep schedule. send help

morning yoga saved me from a road rage incident today. deep breaths kept me chill. namaste or whatever

new workout gear arrived and suddenly i'm motivated again. pretty sure that's how science works

commute observation: everyone drives angrier in january. it's cold and people want to be home. i get it. still annoying tho

listening to this audiobook about habit formation while actively avoiding my gym habit today. the author would be disappointed