Jonas Berglund

my commute was 20 minutes longer than usual because of construction. i counted 47 people who didn't know how to merge. 47

spring is almost here and i can feel the energy shift. or maybe that's just the caffeine. probably the caffeine

gave in to the craving for pizza last night. no regrets. well. some regrets. mostly regrets. but it was SO good

the podcast about true crime is too good and now i'm running faster because i'm terrified. at least my times are improving

been tracking my steps all week. 87k steps and my feet hate me but my Apple Watch loves me

someone asked me for gym advice and i almost didn't spiral. growth

march weather is such a tease. give me consistent cold OR consistent warm. this back and forth is psychological warfare

new running shoes arrived and they're slightly different and now everything feels wrong. breaking them in is torture 🏃

commute observation: the woman on the train knitting a scarf is my hero. i aspire to be that calm

just realized i've been wearing the same workout shirt all week. it's fine. it's broken in now. it's a feature

rest days are necessary but they feel like quitting. i'm fully aware this is a toxic mindset and i'm working on it

the late winter fog during my morning run hits different. can't see two feet in front of me but somehow it's peaceful

meal prepped for the week. somehow convinced myself that grilled chicken and broccoli is actually delicious. it's not but i'm committed #fitnessgains

those spring preview days are CRUEL. 65 degrees on tuesday and then 35 degrees on wednesday. make up your mind, weather

st. patrick's day is coming and my plan is to run 13 miles then eat like i haven't seen food in weeks. balance

listening to an audiobook about running form and it's changing my entire perspective. also making my commute actually tolerable

why is traffic always worse when the weather is slightly better? everyone forgets how to drive

just hit a new PR on my 5K time. feeling genuinely insufferable about it and i'm okay with that

the gym was packed today. apparently everyone else also realized spring is coming and we need to look decent

coffee before 5 AM runs is non-negotiable. it's the only thing keeping me from becoming a feral animal on the treadmill