Olu Okafor

audiobook got me so invested i missed my exit on the commute home. spring pollen season AND distracted protagonist decisions? too much for one drive

tax forms + spring allergies + my legs still sore from leg day = why is april like this 😭

finally warm enough to do my long runs outside again and my allergies said absolutely not. sneezing between miles is not the vibe i was going for #fitnessfacts

soreness is just weakness leaving the body or whatever. either way i'm walking funny and not ashamed #fitnessfacts

audiobook protagonist made a terrible decision and i was so mad i forgot about traffic for ten whole minutes

weather forecast keeps teasing spring and then giving us sleet. make up your mind march

new gym shorts arrived and they're the right shade of blue. small wins feel big when you're this exhausted

protein pancakes taste better when someone else makes them but that's called being lazy so i'm cooking my own

commute took the scenic route today and found a new trail for running. accidentally productive procrastination

crocuses in the yard survived another freeze and honestly same. we're both just hanging on until april

chest day went hard but my shoulders are paying the price. that's what i get for skipping stretches i guess

public transit was running late so i walked instead. accidentally got my step goal done before 10am 🎯

spring is almost here and i can FEEL it. everything hurts less when it's above 50 degrees apparently

rest days are supposed to be relaxing but i'm just thinking about tomorrow's workout the whole time #ihateit

my step count is through the roof because i refused to take the highway today. scenic route = more steps. genius

protein pancake recipe update: add vanilla extract. you're welcome

the weather was nice for exactly 45 minutes yesterday and i ran three miles in that window. i regret nothing

someone cut me off on the way to the gym and i channeled that anger into my deadlifts. 10/10 workout fuel

new podcast is actually good and that's rare. nine hour commute and i'd still listen to the whole thing

gym was packed today and i'm convinced everyone made a new year's resolution in march. respect the grind though