Christiane Müller

thanksgiving menu planning is officially out of hand. i have a spreadsheet. send help.

new podcast episode dropped and i've already listened twice. the guy's voice is somehow motivational.

the weather forecast is basically just cold and dark now. honestly kind of perfect for winter gym sessions. 💪

why does my coffee shop take 15 minutes to make a cold brew. i have prs to chase.

mornings where everything hurts a little but you feel strong? that's the vibe. that's the whole thing.

audiobook is so good i almost missed my bus stop. very cool very normal behavior.

thanksgiving is in like a week and i'm already calculating macros for the meal. this is what peak fitness looks like.

stretching routine after today's session and my entire posterior chain is staging a protest. respectfully.

new gym shirt arrived and now i'm contractually obligated to hit a pr this week. that's how it works right?

commute observation: people really do forget how to drive when it gets cold. chaos. pure chaos.

the gym playlist today was actually good which means i lifted heavy things slightly more aggressively than usual.

grocery haul was 70% chicken and broccoli, 30% snacks i swear i don't eat but somehow disappear. #fitnesslife

someone on the podcast was talking about rest days and i felt personally called out. fine. taking one tomorrow.

step count today: absolutely embarrassing. but in my defense the weather was threatening and i had options.

november is the month where i forget what sunlight looks like. currently running on coffee and spite.

attempted a new workout program i found and my entire body is sending complaint emails. worth it though.

dark mornings and early crossfit sessions are a mood. hot coffee in hand, still half asleep, but we're moving.

the public transit app said 12 minutes. it lied. it lied to me.

thanksgiving strategy update: i've moved veggies to second, pie is first. new era unlocked. 🥧

sore from yesterday's leg day and walking down stairs is basically a mobility challenge. 10/10 would do it again.